Nutrient Comparison: Sunflower Seed Flour VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Sunflower Seed Flour has 14.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 27 times more Vitamin B5, 24.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Sunflower Seed Flour has 3.4 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 6.1 times more Manganese, 8.3 times more Phosphorus, 16.2 times more Selenium and 9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2.1 times more Potassium and 64 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.9 times more Omega 6, 1.9 times more Fiber and 9.6 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2.3 times more Fat, 8.1 times more Saturated Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one pound.