Nutrient Comparison: Sunflower Seed Flour VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Crackers, water biscuits:
- 1 pound of Sunflower Seed Flour has 28.7 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 18.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Crackers, water biscuits.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Crackers, water biscuits:
- 1 pound of Sunflower Seed Flour has more Calcium, 12.9 times more Copper, more Iron, 17.3 times more Magnesium, 6.9 times more Phosphorus, 1.9 times more Selenium and 7.6 times more Zinc than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 1.5 times more Potassium and 190.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.7 times more Protein than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 4.4 times more Fat, 52 times more Omega 3, 2.7 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, water biscuits offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3