Sunflower Seed Flour VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Crackers, water biscuits:
- 500 calories of Sunflower Seed Flour have 33.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.5 times more Vitamin B3, 21.6 times more Vitamin B6 and 10.9 times more Vitamin B9 than Crackers, water biscuits.
- 500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Crackers, water biscuits:
- 500 calories of Sunflower Seed Flour have more Calcium, 15.2 times more Copper, more Iron, 20.4 times more Magnesium, 8.1 times more Phosphorus, 2.2 times more Selenium and 9 times more Zinc than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 161.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, water biscuits lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 7.9 times more Protein than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, water biscuits offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.