Nutrient Comparison: Sunflower Seed Flour VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, water biscuits:
- 14 ounces of Sunflower Seed Flour have 28.7 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 18.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Crackers, water biscuits.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, water biscuits:
- 14 ounces of Sunflower Seed Flour have more Calcium, 12.9 times more Copper, more Iron, 17.3 times more Magnesium, 6.9 times more Phosphorus, 1.9 times more Selenium and 7.6 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.5 times more Potassium and 190.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 4.4 times more Fat, 52 times more Omega 3, 2.7 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, water biscuits offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3