Nutrient Comparison: Crackers, water biscuits VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Acorns:
- 14 oz of Raw Acorns contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Crackers, water biscuits as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Acorns:
- 14 ounces of Crackers, water biscuits have 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 4.7 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Fat, more Saturated Fat and 2 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Acorns offer comparable quantities of Energy and Protein per 14 ounces.