Crackers, Water Biscuits VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Acorns?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Acorns:
- 100 kcal of Raw Acorns contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Crackers, water biscuits as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Acorns:
- 100 calories of Crackers, water biscuits have 1.3 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 4.6 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium and Potassium
- Both Crackers, water biscuits as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 3.3 times more Fat, more Saturated Fat and 1.9 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Acorns offer comparable quantities of Energy and Protein per 100 calories.