Nutrient Comparison: Crackers, water biscuits VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Acorns:
- 100 g of Raw Acorns contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Crackers, water biscuits as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Acorns:
- 100 grams of Crackers, water biscuits have 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 4.7 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Fat, more Saturated Fat and 2 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Acorns offer comparable quantities of Energy and Protein per 100 grams.