Nutrient Comparison: Crackers, water biscuits VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Dried Acorns:
- 100 g of Dried Acorns contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 17 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Dried Acorns:
- 100 grams of Crackers, water biscuits have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain more Calcium, 6.2 times more Copper, more Iron, 4.1 times more Magnesium and 7.2 times more Potassium than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 4.4 times more Fat, more Saturated Fat and 2.6 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Acorns offer comparable quantities of Protein per 100 grams.