Comparing Nutrients in 300 calories Crackers, water biscuitsVS Dried Acorns
Weight per 300 calories
Crackers, water biscuits
78g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Dried Acorns?
Crackers, Water Biscuits VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Dried Acorns?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Dried Acorns:
300 kcal of Dried Acorns contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
Both Crackers, water biscuits and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Crackers, water biscuits as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Dried Acorns:
300 calories of Crackers, water biscuits have 1.3 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.6 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium and Potassium
Both Crackers, water biscuits as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 1.8 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Fat, more Saturated Fat and 1.9 times more Omega 6 than Crackers, water biscuits.
Both Crackers, water biscuits and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.