Nutrient Comparison: Crackers, water biscuits VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 17 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Dried Acorns:
- 5 ounces of Crackers, water biscuits have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 6.2 times more Copper, more Iron, 4.1 times more Magnesium and 7.2 times more Potassium than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 4.4 times more Fat, more Saturated Fat and 2.6 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Acorns offer comparable quantities of Protein per five ounces.