Nutrient Comparison: Sunflower Seed Flour VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Gooseberries:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 23.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 37 times more Vitamin B9 than Gooseberries.
- While 1 lb of Raw Gooseberries contains 21.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Gooseberries:
- 1 pound of Sunflower Seed Flour has 4.6 times more Calcium, 24.5 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 13.7 times more Manganese, 25.5 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Gooseberries.
- While 1 lb of Raw Gooseberries contains 3 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.4 times more Energy, 3.2 times more Omega 6, 3.5 times more Carbohydrate, 1.2 times more Fiber and 54.6 times more Protein than Gooseberries.
- While 1 lb of Raw Gooseberries contains 23 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein