Nutrient Comparison: Sunflower Seed Flour VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Gooseberries:
- 100 grams of Sunflower Seed Flour have 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 23.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 37 times more Vitamin B9 than Gooseberries.
- While 100 g of Raw Gooseberries contain 21.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Gooseberries:
- 100 grams of Sunflower Seed Flour have 4.6 times more Calcium, 24.5 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 13.7 times more Manganese, 25.5 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Gooseberries.
- While 100 g of Raw Gooseberries contain 3 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.4 times more Energy, 3.2 times more Omega 6, 3.5 times more Carbohydrate, 1.2 times more Fiber and 54.6 times more Protein than Gooseberries.
- While 100 g of Raw Gooseberries contain 23 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein