Nutrient Comparison: Sunflower Seed Flour VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Grapefruit Juice:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 34.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 29.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Grapefruit Juice:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 51.9 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 98.8 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 2.4 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.4 times more Energy, 45.7 times more Omega 6, 3.9 times more Carbohydrate, 52 times more Fiber and 96.1 times more Protein than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in one pound.