Nutrient Comparison: Sunflower Seed Flour VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs White Grapefruit Juice:
- 100 grams of Sunflower Seed Flour have 79.7 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 34.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 29.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs White Grapefruit Juice:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, 51.9 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 98.8 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 2.4 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.4 times more Energy, 45.7 times more Omega 6, 3.9 times more Carbohydrate, 52 times more Fiber and 96.1 times more Protein than White Grapefruit Juice.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 100 grams.