Comparing Nutrients in 300 calories Sunflower Seed FlourVS White Grapefruit Juice
Weight per 300 calories
Sunflower Seed Flour
92g
White Grapefruit Juice
769g
Sunflower Seed Flour has 8.4 times more energy per 100g than White Grapefruit Juice. It has high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Grapefruit Juice?
Sunflower Seed Flour VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs White Grapefruit Juice:
300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 244.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs White Grapefruit Juice:
300 calories of Sunflower Seed Flour have 1.5 times more Calcium, 6.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 5.5 times more Phosphorus, 69.6 times more Selenium and 11.8 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 20.2 times more Potassium and 100.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.2 times more Fiber and 11.5 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.