Nutrient Comparison: Sunflower Seed Flour VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Sunflower Seed Flour has 56.9 times more Vitamin B1, 3 times more Vitamin B2, 15.2 times more Vitamin B3, 124.5 times more Vitamin B5, 32.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Sunflower Seed Flour has 2.8 times more Calcium, 35.7 times more Copper, 8.7 times more Iron, 8.2 times more Magnesium, 9.4 times more Manganese, 14.1 times more Phosphorus, 36.4 times more Selenium and 13 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 3.9 times more Potassium, 79.3 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.5 times more Energy, 434 times more Omega 6, 3.9 times more Carbohydrate and 16.3 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 in one pound.