Nutrient Comparison: Sunflower Seed Flour VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Sunflower Seed Flour has 45.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 37.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Sunflower Seed Flour has 4.1 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 34.2 times more Selenium and 9 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 6.1 times more Potassium and 88.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.1 times more Energy, 8.9 times more Omega 6, 1.8 times more Carbohydrate and 7.2 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 23.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6