Nutrient Comparison: Sunflower Seed Flour VS Boiled Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Red Sweet Peppers:
- 1 pound of Sunflower Seed Flour has 54 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 83.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 73.5 times more Vitamin A and 131.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Red Sweet Peppers:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 26.4 times more Copper, 14.4 times more Iron, 34.6 times more Magnesium, 17.2 times more Manganese, 38.3 times more Phosphorus, 194 times more Selenium and 41.3 times more Zinc than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 2.5 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 11.6 times more Energy, 9 times more Omega 6, 5.3 times more Carbohydrate, 4.3 times more Fiber and 52.2 times more Protein than Boiled Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 in one pound.