Nutrient Comparison: Sunflower Seed Flour VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Baked Russet Potatoes:
- 1 pound of Sunflower Seed Flour has 47.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 17.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 6.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Baked Russet Potatoes:
- 1 pound of Sunflower Seed Flour has 6.3 times more Calcium, 16 times more Copper, 6.2 times more Iron, 11.5 times more Magnesium, 8.7 times more Manganese, 9.7 times more Phosphorus, 116.4 times more Selenium and 14.1 times more Zinc than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 8.2 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.4 times more Energy, 21.2 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 18.3 times more Protein than Baked Russet Potatoes.
- 1 pound of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in one pound.