Nutrient Comparison: Sunflower Seed Flour VS Raspberry Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Raspberry Juice Concentrate:
- 1 pound of Sunflower Seed Flour has 12.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 1.3 times more Vitamin B2 and 29.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Raspberry Juice Concentrate:
- 1 pound of Sunflower Seed Flour has 12.4 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 2.4 times more Manganese and 17.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raspberry Juice Concentrate contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Energy, 96.4 times more Omega 6, 4.7 times more Fiber and 15.8 times more Protein than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in one pound.