Nutrient Comparison: Sunflower Seed Flour VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Raspberry Juice Concentrate:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.3 times more Vitamin B2 and 29.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Raspberry Juice Concentrate:
- 14 ounces of Sunflower Seed Flour have 12.4 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Manganese and 17.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raspberry Juice Concentrate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Energy, 96.4 times more Omega 6, 4.7 times more Fiber and 15.8 times more Protein than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 14 ounces.