Comparing Nutrients in 100 calories Sunflower Seed FlourVS Raspberry Juice Concentrate
Weight per 100 calories
Sunflower Seed Flour
30.7g
Raspberry Juice Concentrate
45.2g
Sunflower Seed Flour has 1.5 times more energy per 100g than Raspberry Juice Concentrate. It has high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raspberry Juice Concentrate?
Sunflower Seed Flour VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raspberry Juice Concentrate:
100 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.9 times more Vitamin B2 and 43.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raspberry Juice Concentrate:
100 calories of Sunflower Seed Flour have 8.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Calcium, 3.5 times more Manganese and 25.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Fiber and 10.7 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raspberry Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.