Nutrient Comparison: Sunflower Seed Flour VS Canned Refried Beans, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Refried Beans, fat-free:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 17.7 times more Vitamin B2, 20.2 times more Vitamin B3, 33.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Refried Beans, fat-free:
- 1 pound of Sunflower Seed Flour has 3.4 times more Calcium, 10.5 times more Copper, 4.1 times more Iron, 9.1 times more Magnesium, 6.1 times more Manganese, 6.2 times more Phosphorus, 10.2 times more Selenium and 7.6 times more Zinc than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 5.1 times more Potassium, 116.7 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.1 times more Energy, 6.5 times more Omega 6, 2.7 times more Carbohydrate and 9 times more Protein than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 76.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Refried Beans, fat-free offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6