Sunflower Seed Flour has 4.1 times more energy per 100g than Canned Refried Beans, fat-free. It has high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Refried Beans, fat-free?
Sunflower Seed Flour VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Refried Beans, fat-free:
100 calories of Sunflower Seed Flour have 25.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Refried Beans, fat-free.
Both Sunflower Seed Flour and Canned Refried Beans, fat-free provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Refried Beans, fat-free:
100 calories of Sunflower Seed Flour have 2.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 21.2 times more Potassium, 481.4 times more Sodium and 43.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Refried Beans, fat-free contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 315.7 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.