Nutrient Comparison: Sunflower Seed Flour VS Cooked parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 15 times more Vitamin B1, 14 times more Vitamin B2, 3.2 times more Vitamin B3, 20.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 6 times more Calcium, 24.5 times more Copper, 3.7 times more Iron, 38.4 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 6.3 times more Selenium and 13.4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.7 times more Energy, 11.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 16.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in one pound.