Comparing Nutrients in 1 pound Sunflower Seed Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sunflower Seed Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	51% 1479kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	62% 23.6g	61% 23g	38g per day for Men 19-50 years
Protein	389% 218g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	51.7% 517mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	0.92% 34g	5.38% 199g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 pound of Sunflower Seed Flour has 6.2 times more Vitamin B1, 2.1 times more Vitamin B3, 20.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 pound of Sunflower Seed Flour has 19.7 times more Copper, 2.1 times more Iron, 31.5 times more Magnesium, 11.2 times more Manganese, 12.5 times more Phosphorus, 145.5 times more Selenium and 10.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.4 times more Calcium and 147 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium
• Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 1.4 times more Energy, 1.8 times more Omega 6 and 12.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.8 times more Fat, 7.1 times more Saturated Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fiber per one pound.
• Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one pound.