Comparing Nutrients in 5 ounces Sunflower Seed Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sunflower Seed Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	16% 462kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	6.53% 6.34g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	NA	6.53% 4.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	19% 7.23g	38g per day for Men 19-50 years
Protein	122% 68g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	376% 4.5mg	60.2% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.8% 10.4mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	187% 9.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.7% 315μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	16% 162mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 977mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	150% 82.5μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	41.7% 625mg	1500mg per day for Men 19-50 years
Zinc	63.8% 7mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.7% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 5 ounces of Sunflower Seed Flour have 6.2 times more Vitamin B1, 2.1 times more Vitamin B3, 20.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.

Comparing minerals per 5 ounces for Sunflower Seed Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 5 ounces of Sunflower Seed Flour have 19.7 times more Copper, 2.1 times more Iron, 31.5 times more Magnesium, 11.2 times more Manganese, 12.5 times more Phosphorus, 145.5 times more Selenium and 10.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.4 times more Calcium and 147 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium
• Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Flour have 1.4 times more Energy, 1.8 times more Omega 6 and 12.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.8 times more Fat, 7.1 times more Saturated Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fiber per five ounces.
• Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in five ounces.