Comparing Nutrients in 100 calories Sunflower Seed FlourVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Sunflower Seed Flour has 1.4 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Sunflower Seed Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 15 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Sunflower Seed Flour have 14.5 times more Copper, 1.5 times more Iron, 23.2 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus, 107.1 times more Selenium and 7.8 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Calcium and 199.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.