Comparing Nutrients in 1 pound Sunflower Seed Flour VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Sunflower Seed Flour	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	51% 1479kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	225% 293g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	43% 16.3g	38g per day for Men 19-50 years
Protein	389% 218g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	500% 80mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	51.7% 517mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	360% 29mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	70.8% 1061mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	218% 24mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.82% 30.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, crisped rice bar, almond per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, crisped rice bar, almond:

• 1 pound of Sunflower Seed Flour has 2.4 times more Vitamin B1, 11.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, crisped rice bar, almond:

• 1 pound of Sunflower Seed Flour has 1.5 times more Calcium, 6.9 times more Copper, 4.9 times more Magnesium, 1.2 times more Manganese and 4.1 times more Phosphorus than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 3.4 times more Potassium and 78 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, crisped rice bar, almond contain similar levels of Iron and Zinc per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 1.4 times more Fiber and 6.9 times more Protein than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 1.4 times more Energy, 12.7 times more Fat, 27.3 times more Saturated Fat, 155 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3