Nutrient Comparison: Sunflower Seed Flour VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, crisped rice bar, almond:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Vitamin B1, 11.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, crisped rice bar, almond:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 6.9 times more Copper, 4.9 times more Magnesium, 1.2 times more Manganese and 4.1 times more Phosphorus than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 3.4 times more Potassium and 78 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, almond contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 6.9 times more Protein than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 1.4 times more Energy, 12.7 times more Fat, 27.3 times more Saturated Fat, 155 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3