Nutrient Comparison: Sunflower Seed Flour VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, crisped rice bar, almond:
- 100 grams of Sunflower Seed Flour have 2.4 times more Vitamin B1, 11.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, crisped rice bar, almond:
- 100 grams of Sunflower Seed Flour have 1.5 times more Calcium, 6.9 times more Copper, 4.9 times more Magnesium, 1.2 times more Manganese and 4.1 times more Phosphorus than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 3.4 times more Potassium and 78 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, crisped rice bar, almond contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Fiber and 6.9 times more Protein than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 1.4 times more Energy, 12.7 times more Fat, 27.3 times more Saturated Fat, 155 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3