Nutrient Comparison: Sunflower Seed Flour VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 pound of Sunflower Seed Flour has 83.9 times more Vitamin B1, 12.1 times more Vitamin B2, 9 times more Vitamin B3, 18.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 pound of Sunflower Seed Flour has 5.4 times more Calcium, 48.9 times more Copper, 19.5 times more Iron, 31.5 times more Magnesium, 18.1 times more Manganese, 194 times more Selenium and 24.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.7 times more Potassium, 84.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.1 times more Energy, 18.5 times more Omega 6, 5.5 times more Carbohydrate, 3.7 times more Fiber and 72.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 39 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein