Nutrient Comparison: Sunflower Seed Flour VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Yambean :
- 1 pound of Sunflower Seed Flour has 187.5 times more Vitamin B1, 9.5 times more Vitamin B2, 38.5 times more Vitamin B3, 54.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Yambean :
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 37.2 times more Copper, 11.6 times more Iron, 31.5 times more Magnesium, 34.6 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 33 times more Zinc than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 2 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.6 times more Energy, 4.1 times more Carbohydrate and 66.8 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein