Nutrient Comparison: Sunflower Seeds VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Rice and Wheat cereal bar:
- 1 pound of Sunflower Seeds has 2.2 times more Vitamin B1, 17.7 times more Vitamin B5, 1.5 times more Vitamin B6, 15.1 times more Vitamin B9 and 12 times more Vitamin E than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Dried Sunflower Seed Kernels as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Rice and Wheat cereal bar:
- 1 pound of Sunflower Seeds has 2.5 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 47.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.4 times more Energy, 5.7 times more Fat, more Saturated Fat, 11.7 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 1.4 times more Omega 3, 3.6 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.