Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rice and Wheat cereal bar:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 17.7 times more Vitamin B5, 1.5 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 2.2 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rice and Wheat cereal bar have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rice and Wheat cereal bar:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 47.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 5.7 times more Fat, more Saturated Fat, 11.7 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 1.4 times more Omega 3, 3.6 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.