Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Dried Sunflower Seed Kernels have 3.1 times more Vitamin B5, 14 times more Vitamin C and 83.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 9 times more Vitamin A, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Vitamin B1 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 11.9 times more Copper, 5.9 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.8 times more Iron, 80.4 times more Sodium and 3.3 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 10.7 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 3, 32 times more Omega 6, 3.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.3 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.