Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Sunflower Seeds have 3.1 times more Vitamin B5 and 83.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 9 times more Vitamin A, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Sunflower Seeds have 7.1 times more Calcium, 11.9 times more Copper, 5.9 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.8 times more Iron, 80.4 times more Sodium and 3.3 times more Zinc than Dried Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.5 times more Energy, 10.7 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 3, 32 times more Omega 6, 3.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.3 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3