Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 15.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19 times more Vitamin B5, 14 times more Vitamin C, 62.1 times more Vitamin E and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.2 times more Iron, 241.3 times more Sodium and 3.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 12.1 times more Copper, 2.3 times more Magnesium, 6.9 times more Phosphorus, 4.6 times more Potassium and 12.2 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.6 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10.3 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Omega 3, 45.5 times more Omega 6, 4.3 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.