Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Roasted Sunflower Seeds:
Rice and Wheat cereal bar has 6.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 110 times more Vitamin B5, 15.8 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Rice and Wheat cereal bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Roasted Sunflower Seeds:
Rice and Wheat cereal bar has 142.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 9.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 3 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 16.7 times more Omega 6, 6.2 times more Fiber and 2.1 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Rice and Wheat cereal bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.