Nutrient Comparison: Rice and Wheat cereal bar VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Roasted Sunflower Seeds:
- 7 ounces of Rice and Wheat cereal bar have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 110 times more Vitamin B5, 15.8 times more Vitamin B9, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Rice and Wheat cereal bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Roasted Sunflower Seeds:
- 7 ounces of Rice and Wheat cereal bar have 142.7 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 9.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 3 times more Carbohydrate and 11.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 16.7 times more Omega 6, 6.2 times more Fiber and 2.1 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.