Comparing Nutrients in 500 calories Rice and Wheat cereal barVS Roasted Sunflower Seeds
Weight per 500 calories
Rice and Wheat cereal bar
122g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Roasted Sunflower Seeds?
Rice And Wheat Cereal Bar VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Roasted Sunflower Seeds:
500 calories of Rice and Wheat cereal bar have 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 77.3 times more Vitamin B5, 11.1 times more Vitamin B9 and 6.2 times more Vitamin E than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Rice and Wheat cereal bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Roasted Sunflower Seeds:
500 calories of Rice and Wheat cereal bar have 203 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 2 times more Magnesium, 6 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium and 2.1 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Rice and Wheat cereal bar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice and Wheat cereal bar have 4.3 times more Carbohydrate and 16.6 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, more Saturated Fat, 11.7 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.