Comparing Nutrients in 300 calories Sunflower SeedsVS Rice and Wheat cereal bar
Weight per 300 calories
Sunflower Seeds
51.4g
Rice and Wheat cereal bar
73.3g
Sunflower Seeds have 1.4 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Rice and Wheat cereal bar?
Sunflower Seeds VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Rice and Wheat cereal bar:
300 calories of Sunflower Seeds have 1.5 times more Vitamin B1, 12.4 times more Vitamin B5, 10.6 times more Vitamin B9 and 8.4 times more Vitamin E than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Rice and Wheat cereal bar:
300 calories of Sunflower Seeds have 6.8 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 67.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Rice and Wheat cereal bar contain similar levels of Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 4 times more Fat, more Saturated Fat, 8.2 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 5.2 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Rice and Wheat cereal bar offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Dried Sunflower Seed Kernels as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.