Nutrient Comparison: Roasted Sunflower Seeds VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Black Beans:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 124.3 times more Vitamin E than Black Beans.
- While 1 lb of Raw Black Beans contains 8.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Black Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Black Beans:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Copper, 2 times more Manganese, 3.3 times more Phosphorus, 24.8 times more Selenium and 1.4 times more Zinc than Black Beans.
- While 1 lb of Raw Black Beans contains 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 35.1 times more Fat, 14.3 times more Saturated Fat, 98.7 times more Omega 6 and 1.3 times more Sugars than Black Beans.
- While 1 lb of Raw Black Beans contains 4 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Black Beans offer comparable quantities of Protein per one pound.
- 1 pound of Black Beans provide inadequate amounts of Omega 6