Nutrient Comparison: Roasted Sunflower Seeds VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Black Beans:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 124.3 times more Vitamin E than Black Beans.
- While 7 oz of Raw Black Beans contain 8.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Black Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Black Beans:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Copper, 2 times more Manganese, 3.3 times more Phosphorus, 24.8 times more Selenium and 1.4 times more Zinc than Black Beans.
- While 7 oz of Raw Black Beans contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 35.1 times more Fat, 14.3 times more Saturated Fat, 98.7 times more Omega 6 and 1.3 times more Sugars than Black Beans.
- While 7 oz of Raw Black Beans contain 4 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Black Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Black Beans provide inadequate amounts of Omega 6