Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Black Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Black Beans
147g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Black Beans?
Roasted Sunflower Seeds VS Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Black Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Black Beans:
500 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 72.8 times more Vitamin E than Black Beans.
While 500 kcal of Raw Black Beans contain 14.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Black Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Black Beans:
500 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.9 times more Phosphorus and 14.5 times more Selenium than Black Beans.
While 500 kcal of Raw Black Beans contain 3 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium and 3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Black Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 20.5 times more Fat, 8.4 times more Saturated Fat and 57.9 times more Omega 6 than Black Beans.
While 500 kcal of Raw Black Beans contain 6.9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Black Beans provide inadequate amounts of Omega 6