Nutrient Comparison: Roasted Sunflower Seeds VS Brewed Hibiscus Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Brewed Hibiscus Tea:
- 1 pound of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 176.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Brewed Hibiscus Tea:
- 1 pound of Roasted Sunflower Seeds has 8.8 times more Calcium, more Copper, 47.5 times more Iron, 43 times more Magnesium, 4.4 times more Manganese, 1155 times more Phosphorus, 42.5 times more Potassium, more Selenium and 132.3 times more Zinc than Brewed Hibiscus Tea.
- While 1 lb of Brewed Hibiscus Tea contains 83 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein