Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Brewed Hibiscus Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 176.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Brewed Hibiscus Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, more Copper, 47.5 times more Iron, 43 times more Magnesium, 4.4 times more Manganese, 1155 times more Phosphorus, 42.5 times more Potassium, more Selenium and 132.3 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 83 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Hibiscus Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.