Nutrient Comparison: Roasted Sunflower Seeds VS Stored Common Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Stored Common Cabbage:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 50.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stored Common Cabbage.
- While 1 lb of Raw Stored Common Cabbage contains 30 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Stored Common Cabbage:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Calcium, 79.6 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.2 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 29.4 times more Zinc than Stored Common Cabbage.
- While 1 lb of Raw Stored Common Cabbage contains 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 24.3 times more Energy, 276.7 times more Fat, 226.9 times more Saturated Fat, 1.5 times more Omega 3, 936.6 times more Omega 6, 4.5 times more Carbohydrate, 4.8 times more Fiber and 16 times more Protein than Stored Common Cabbage.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6