Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, fruit leather, pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 70.4 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6, 59.3 times more Vitamin B9 and 46.6 times more Vitamin E than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 40 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
- 1 pound of Roasted Sunflower Seeds has 3.9 times more Calcium, 10.7 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 48.1 times more Phosphorus, 5.2 times more Potassium, 29.4 times more Selenium and 27.8 times more Zinc than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 66.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, 18.6 times more Fat, 8 times more Saturated Fat, 76.2 times more Omega 6, more Fiber and 19.3 times more Protein than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 1.7 times more Omega 3, 3.4 times more Carbohydrate and 21.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein