Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, fruit leather, pieces
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, fruit leather, pieces
139g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, fruit leather, pieces?
Roasted Sunflower Seeds VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 43.4 times more Vitamin B3, 13.6 times more Vitamin B5, 1.7 times more Vitamin B6, 36.5 times more Vitamin B9 and 28.7 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 64.8 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
500 calories of Roasted Sunflower Seeds have 6.6 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 29.7 times more Phosphorus, 3.2 times more Potassium, 18.1 times more Selenium and 17.2 times more Zinc than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 107.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 11.5 times more Fat, 5 times more Saturated Fat, 47 times more Omega 6, more Fiber and 11.9 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2.8 times more Omega 3, 5.6 times more Carbohydrate and 34.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, fruit leather, pieces offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein